An increasing number of women today find it difficult to get pregnant. Such dilemma can be attributed to various reasons that may include unmanaged stress levels, lousy sleeping practices, and unhealthy eating habits, among others. The latter is exacerbated by modern-day conveniences that include either a 7-Eleven or a Circle K at every corner which have made purchasing goods easier for everyone. While this has given people the option to shop with ease, on the flip side, the choices for consumption are insufficient and admittedly less nutritious. Many times, people neglect or ignore the importance of consciously checking out the source of the food or medicine that they buy.
For couples who have been wanting to get pregnant but have so far failed, have you resorted to other methods of conception? Likely, you may have attempted traditional Western medicine to help you conceive. Have you heard of the so-called “fertility diet?” How about improving your chances of getting pregnant through natural ways?
In place of conventional medicine, holistic treatments, like the center for acupuncture & Chinese medicine, are gaining traction among people who desire to live healthier and longer lives. There is a growing interest in studying Chinese and Ayurvedic medicine. Likewise, yoga, pilates, and acupuncture communities around the world continue to expand. This enthusiasm and earnestness to living a more fruitful existence can be deemed as a response to people’s resentment over wasted resources due to the production of items in large quantities. Buyers are led to believe that excess production of food items will not likely cause harm. In fact, paying close attention to the items we see in the market is important because recent studies reveal that many commercial food and beverage products should not be made available in stores.
Nowadays, many couples are turning to fertility diets to help conceive. In fact, the pregnancy outcome of natural fertility diets has been very positive that other couples are motivated to do the same. While fertility diets come in various forms, specific fundamental thesis apply, and the following are some of them:
1. Fertility diet is for women, men, or both couples
As the saying goes, it takes two to tango. The belief that only the woman should follow the diet has already been disproved. Conception involves the meeting of the egg and the sperm, therefore, the quality and count of both are essential. The probability of getting pregnant is higher when both partners are committed to the process and support each other.
2. Consume fresh and organic fruits, vegetables, and meat
Like most diets, the key ingredient is the quality of food and beverage being consumed. A big “no” when undergoing fertility diet is the intake of food with preservatives and additives. Do not let the prices of organic produce and meat discourage you from participating in a fertility diet. If budget is a concern, one way of overcoming it is to compare prices between shops. You may also check out if there is a farmer’s market in your neighborhood. Most of the time, prices of produce and meats here are lower than those in the grocery. If time and space will allow for it, you and your partner can even start a garden in your own home. The short- and long-term advantages of eating fresh fruits and vegetables outweigh, by a long shot, the intake of commercial products. Your body and your family will thank you later for the wise decisions you have made.
3. Eating seasonally is better
Empirical studies reveal that eating seasonal food is more beneficial to both health and environment. Therefore, couples who desire to get pregnant must be mindful of their consumption choices. It benefits their body, their future child, and the community.
Eating organic is equally significant as to that of eating seasonally. Often, these are mutually dependent. Seasonal produce is fresher, has more flavor, and contains higher nutritional value because it has been naturally ripened to its full growth. Also, eating seasonal is cheaper because it is locally sourced, so it is less expensive for farmers who do not need to transport the produce long distance. Also, consuming seasonal fruits and vegetables is environmentally friendly because the demand for out-of-season products is less, so it does not disrupt the natural component of the soil.
4. Stick to natural foods and say goodbye to packaged foods
An unhealthy diet involves the consumption of food high in fat, sugar, and sodium, which can be found in most processed food. It increases susceptibility to diseases (e.g., cancer, diabetes), or even infertility. One way of avoiding this is adhering to a healthy, natural food diet. Eating natural brings a lot of health benefits. Natural fruits and vegetables are high in fiber and have low-calorie content. When the body is naturally nourished, it heals and restores itself. Less processed food in the diet means a lower unwanted presence of preservatives and chemicals in the body. Intake of natural food is essential for fertility.
The foundation concepts of fertility diet are simple but would entail a lot of discipline, commitment, and determination from you and your partner.